Best Gyms in Kuta Lombok

Kuta Lombok has transformed from a laid-back surf town into a thriving fitness destination. We've personally visited and researched every gym in town to bring you this comprehensive guide to the six best gyms in Kuta Lombok - from budget-friendly options starting at 35,000 IDR ($2.24 USD) to premium facilities with air conditioning, ice baths, and CrossFit rigs.

Whether you're a digital nomad looking for a gym with coworking space, a solo female traveler seeking a women-only environment, or a budget backpacker wanting affordable weights, this guide covers everything you need to know about training in Kuta.

Quick Comparison: Which Kuta Gym is Right for You?

🏋️ Best for Budget Travelers: Bumblebee Gym (35K IDR/day)
💪 Best for Serious Athletes: Xeno Fit (CrossFit & HYROX affiliate)
🧘 Best for Recovery & Wellness: Loka Gym (ice baths, sauna, café)
👩 Best for Women Only: FitQUEEN (first women-only gym in Kuta)
❄️ Best for Air Conditioning: VIP Gym (only fully AC gym)
🌙 Best for Late Night Training: The Central Gym (open until 10pm)
🏄 Best for Surfers: Loka Gym (surf strength classes)

Discover the 6 best gyms in Kuta Lombok (2026). From budget-friendly Bumblebee to women-only FitQUEEN, CrossFit at Xeno Fit, and recovery facilities at Loka. Complete pricing, hours, and facilities guide.

The 6 Best Gyms in Kuta Lombok

1. Loka Gym - Best Wellness Hub with Recovery Facilities

📍 Location: Jl. Raya Kuta, Kuta (on main road, café in front)
⏰ Hours: 7:00 AM - 9:00 PM daily
🌐 Website: loka-lombok.com
📱 Instagram: @loka.lombok (10K followers)

Loka Gym is more than just a gym - it's a complete wellness center that's become the social hub of Kuta's fitness community. We love training here because it combines open-air functional fitness with exceptional recovery facilities you won't find anywhere else in Lombok.

What Makes Loka Special:

The standout feature is Loka Recovery - a dedicated wellness center with three ice plunge pools, an infrared sauna, magnesium salt pool, and even a face ice bath. After a tough surf session or leg day, nothing beats alternating between the ice baths and sauna. The recovery facilities alone are worth the membership.

The gym itself focuses on functional training and calisthenics rather than traditional machines. You'll find rings (perfect for gymnasts and aerialists), climbing rope, TRX suspension trainers, kettlebells up to 24kg, medicine balls, and comprehensive boxing equipment including heavy bags, speed bags, and all the wraps and gloves you need.

Classes That Set Them Apart:

Loka offers the best Muay Thai training in Lombok with four specialized coaches running multiple sessions weekly. They're also the only gym in Kuta offering surf-specific strength training - essential for improving your technique on small swell days. Other classes include Jiu-Jitsu, HIIT, Olympic weightlifting, yoga, and booty builder sessions.

Important note: When classes are running, the gym isn't available for general use since classes happen in the main gym space.

The Café Culture:

Loka Café serves some of the best healthy food in Kuta - smoothie bowls, Buddha bowls, protein shakes, and their naked burrito bowl with falafel is genuinely delicious. The Sunday BBQ (7pm, 70K IDR all-you-can-eat with live band) has become a weekly tradition for the local fitness community.

💰 Pricing (February 2026):

Open Gym Only:

• 1 Day: 100K IDR (~$6.40 USD)

• 1 Week: 450K IDR (~$28.80 USD)

• 1 Month: 1,000K IDR (~$64 USD)

Gym + Recovery:

• 1 Day: 220K IDR (~$14.10 USD)

• 1 Month: 2,300K IDR (~$147.20 USD)

Gym + Classes + Recovery:

• 1 Day: 270K IDR (~$17.30 USD)

• 1 Month: 2,600K IDR (~$166.40 USD)

Best For: Functional fitness enthusiasts, surfers, Muay Thai practitioners, anyone who values recovery and community atmosphere, digital nomads who want a café/gym combo

📞 Contact: +62 823-3903-3138 (gym) | info@loka-lombok.com | Loka Instagram

2. Xeno Fit - Best for CrossFit, HYROX & Serious Training

📍 Location: Aik Lengis, Dusun Mengalung, Kuta
⏰ Hours: Mon-Fri 6:00 AM - 9:00 PM | Sat-Sun 6:00 AM - 7:00 PM
🌐 Website: xenolombok.com
📱 Instagram: @xenofitlombok (12K followers)

Xeno Fit is the largest and most professionally-run gym in Kuta, housed in a stunning bamboo structure that's become an architectural landmark. As an official CrossFit and HYROX affiliate, it's the go-to gym for serious athletes and anyone training for specific fitness goals.

Facilities & Design:

The unique bamboo construction creates an open-air workout space that never feels stuffy despite the tropical heat. Some sections are air-conditioned, and the cardio area offers beautiful views of green hills. The equipment selection is comprehensive - everything from state-of-the-art weight machines to full CrossFit rigs, bumper plates, rowing machines, ski ergs, and gymnastics rings.

They've also added a small climbing wall (though serious climbers note it's more for fun than proper bouldering).

What's Included in Membership:

This is where Xeno really stands out - every membership includes unlimited access to all classes, the XENO HUB coworking space, and XENO WELLNESS sauna and 20-meter outdoor pool. For digital nomads, having reliable coworking space bundled with your gym membership is incredibly valuable.

Class Variety:

The most diverse class schedule in Kuta includes CrossFit, HYROX training, Mat Pilates, Boxing Conditioning, Boot Camp, Glutes & Core, multiple yoga styles, Mobility, Stretch, and even Zumba. They also run Kids Classes (ages 13-18) focused on making fitness fun for teenagers.

No reservation needed - just arrive 15 minutes early and sign in at the front desk.

💰 Pricing (February 2026 - Foreigner Rates):

Adults:

• Daily: 225K IDR (~$14.40 USD)

• Weekly: 950K IDR (~$60.80 USD)

• Monthly: 1,700K IDR (~$108.80 USD)

• 3 Months: 4,800K IDR (~$307.20 USD)

Under 18 (Ages 13-18):

• Daily: 115K IDR (~$7.36 USD)

• Monthly: 840K IDR (~$53.76 USD)

Note: 10% government tax included. Lower rates available for KITAS/KITAP holders and Indonesian citizens. All prices include unlimited gym access, all classes, coworking space, sauna, and pool.

Best For: CrossFit athletes, HYROX competitors, serious gym-goers, digital nomads who want coworking space, families (kids classes available), anyone who values professional facilities and comprehensive class offerings

📞 Contact: +62 823-4162-4524 | info@xenolombok.com | XenoFit Website | XenoFit Instagram

3. Bumblebee Gym - Best Budget-Friendly Option

📍 Location: Jl. Pariwisata Pantai Kuta (off main street, down dirt alleyway - well marked)
⏰ Hours: 7:00 AM - 12:00 PM & 3:00 PM - 10:00 PM daily
📱 Instagram: @bumblebeegym (3,776 followers)

Bumblebee Gym proves you don't need fancy facilities to get a great workout. This no-frills, budget-friendly gym offers everything you need for serious training at the most affordable prices in Kuta.

What You Get:

Open-air design with ceiling and wall fans (no AC), a good range of plate-loaded machines covering every body part, iron dumbbells that "pack a punch," free weights, boxing gear (bags, gloves, wraps), and weight belts and wrist wraps you can borrow for free. The equipment quality is solid - reviewers consistently praise the "high quality equipment" despite the basic setting.

The atmosphere is straightforward and welcoming - a mix of locals and tourists who appreciate the honest, unpretentious vibe. The owners are known for their friendliness and integrity (one story tells of them safeguarding a customer's forgotten ring until they returned).

Important to Know:

Bumblebee closes daily from 12:00 PM to 3:00 PM, so plan your workouts accordingly. The space is smaller than Xeno or Loka, which means it can get crowded during peak hours (early morning and evening). But for quick, focused workouts without distractions, it's perfect.

💰 Pricing (February 2026):

• Daily: 35-50K IDR (~$2.24-$3.20 USD)

• Monthly: 250-350K IDR (~$16-22.40 USD)

Note: Pricing has increased over the past year - most recent reports cite 35-50K for daily rates

Best For: Budget-conscious travelers, those who prefer simple gyms without luxury amenities, people who want a local gym experience, anyone looking for quick workouts without the social scene

📞 Contact: @bumblebeegym on Instagram

Pro Tip: The gym is down a dirt alleyway off the main street - it's well marked but look for the signs or ask locals.

4. FitQUEEN - Best Women-Only Gym (First in Kuta!)

📍 Location: Kuta, Lombok
⏰ Hours: Check Instagram for current hours (classes run throughout the week)
📱 Instagram: @fitqueen.lombok

FitQUEEN is making history as the very first women-only gym in Kuta Lombok. This is a significant addition to the fitness scene, providing a safe, empowering space where women can train with confidence and community support.

Why It Matters:

For many women - especially Muslim women, modest dressers, or those who simply feel more comfortable training in women-only spaces - FitQUEEN fills a crucial gap. The tagline says it all: "Your time, your strength, your rules."

The gym positions itself as more than just a fitness facility - it's a movement focused on empowerment, confidence, and sisterhood. This community-first approach creates a supportive environment that's especially valuable for solo female travelers or women new to fitness.

Classes Offered:

FitQUEEN focuses on group classes rather than traditional open gym:

• Yoga: Monday 8:30-9:30 AM

• Mat Pilates: Tuesday 8:30-9:30 AM, Thursday 5:00-6:00 PM

• Fit Dance: Saturday 3:30-4:30 PM

The class schedule provides morning and evening options to fit different schedules, though with only four classes weekly, it's more limited than Xeno or Loka's offerings.

💰 Pricing (February 2026):

Regular (Foreigner) Rates:

• 1 Day: 120K IDR (~$7.68 USD)

• 1 Week: 500K IDR (~$32 USD)

• 1 Month: 1,000K IDR (~$64 USD)

• 12 Months: 10,000K IDR (~$640 USD)

Indonesian Rates:

• 1 Day: 60K IDR (~$3.84 USD)

• 1 Month: 600K IDR (~$38.40 USD)

Best For: Women seeking women-only training environment, Muslim women or modest dressers, solo female travelers, women who prefer class-based fitness over open gym, anyone looking for supportive community atmosphere

📞 Contact: @fitqueen.lombok on Instagram

Cultural Note: As Lombok is a predominantly Muslim island with more conservative norms than neighboring Bali, FitQUEEN provides an important culturally-appropriate fitness option for local women and respectful travelers.

5. VIP Gym - Best Air-Conditioned Premium Option

📍 Location: Jalan Mawun, Kuta (next to Tomato Cafe, in center of Kuta)
⏰ Hours: Check Instagram for current hours
🌐 Website: viplombok.com
📱 Instagram: @vip_gym_lombok (599 followers)

VIP Gym is the newest addition to Kuta's fitness scene, having completed construction in February 2025. It's positioned as the premium, luxury option - and most importantly, it's the only fully air-conditioned gym in Kuta.

What Sets It Apart:

In Lombok's tropical heat, air conditioning is a genuine game-changer. The 400-500 square meter facility features brand-new, professional bodybuilding equipment, making it ideal for serious lifters who want climate-controlled comfort while training.

As part of VIP Villas & Wellness Resort, gym members also get access to recovery facilities including a cold plunge pool/ice bath, infrared sauna (red light therapy), and a 20-meter outdoor pool. The integration with VIP Healing Spa and the resort's gourmet restaurant (serving Arabic, Italian, and local cuisine) creates a comprehensive wellness experience.

Early Reviews:

Though the gym is very new with limited reviews, early feedback is enthusiastic: "Brilliant. Clean, bright, cool & very inviting," "Facilities are second to none," "Air Conditioning that actually works," and "The Gym wins hands down" compared to other island options.

💰 Pricing (February 2026):

Pricing is not publicly available. VIP Gym positions itself as a premium option with one reviewer noting "It may be dearer to other Gym's on the island, but having visited I can only say you get what you pay for."

For current rates, contact directly via Instagram or visit in person.

Best For: Those who prioritize air conditioning, professional bodybuilders, luxury travelers, anyone staying at VIP Villas, people who want gym/spa/pool/restaurant all in one location

📞 Contact: @vip_gym_lombok on Instagram | viplombok.com

6. The Central Gym - Best Mid-Range Option with Late Hours

📍 Location: Kuta, Lombok
⏰ Hours: Sunday-Thursday 7:00 AM - 10:00 PM | Friday 7:00-11:30 AM & 2:05-10:00 PM
📱 Instagram: @thecentralgym_kutalombok

The Central Gym fills the sweet spot between budget Bumblebee and premium Xeno/Loka, offering solid facilities at mid-range prices with the latest closing time in town (10:00 PM).

Key Features:

The Central's main advantages are affordability and extended hours. If you're someone who prefers late-night training or has a busy schedule, being able to work out until 10 PM is valuable - no other gym in Kuta stays open this late.

Important Rules & Cultural Sensitivity:

The gym has a strict one-time entry policy - once you leave the gym area, your session has ended. This is unusual but something to be aware of when planning your workout.

On Fridays, the gym closes from 11:30 AM to 2:05 PM for Friday prayer - a respectful accommodation for Lombok's Muslim community that we appreciate seeing from local businesses.

The Central also enforces a strict no-children-under-12 policy, which creates an adults-focused environment some prefer.

💰 Pricing (February 2026):

Foreigner Rates:

• 1 Day: 50K IDR (~$3.20 USD)

• 1 Week: 200K IDR (~$12.80 USD)

• 1 Month: 500K IDR (~$32 USD)

KITAS/KITAP Holder Rates:

• 1 Day: 40K IDR (~$2.56 USD)

• 1 Month: 400K IDR (~$25.60 USD)

Best For: Mid-budget travelers, late-night gym-goers, KITAS holders looking for affordable option, adults who prefer child-free environment

📞 Contact: @thecentralgym_kutalombok on Instagram

Gym Pricing Comparison (February 2026)

Daily Pass (Foreigner Rates):

• 🥇 Bumblebee: 35-50K IDR ($2.24-$3.20)

• 🥈 The Central: 50K IDR ($3.20)

• 🥉 Loka (Gym Only): 100K IDR ($6.40)

• FitQUEEN: 120K IDR ($7.68)

• Xeno Fit: 225K IDR ($14.40)

• VIP Gym: Not disclosed (premium)

Monthly Pass (Foreigner Rates):

• 🥇 Bumblebee: 250-350K IDR ($16-22.40)

• 🥈 The Central: 500K IDR ($32)

• 🥉 Loka (Gym Only): 1,000K IDR ($64)

• FitQUEEN: 1,000K IDR ($64)

• Xeno Fit: 1,700K IDR ($108.80) includes classes, coworking, wellness

• VIP Gym: Not disclosed (premium)

Frequently Asked Questions

Is there a women-only gym in Kuta Lombok?

Yes! FitQUEEN is the first and only women-only gym in Kuta Lombok, offering a safe, empowering space for women to train. They focus on classes (Yoga, Mat Pilates, Fit Dance) and community building. This is particularly valuable for Muslim women, solo female travelers, or anyone who prefers training in women-only environments.

What's the cheapest gym in Kuta Lombok?

Bumblebee Gym is the most affordable option, with daily rates of 35-50K IDR ($2.24-$3.20 USD) and monthly memberships from 250-350K IDR ($16-22.40 USD). The Central Gym is the second most affordable at 50K IDR daily and 500K IDR monthly.

Which gym in Kuta has air conditioning?

VIP Gym is the only fully air-conditioned gym in Kuta Lombok. All other gyms are open-air with fans. While open-air gyms can be hot, many people prefer the fresh air and tropical atmosphere. If climate control is essential for you, VIP Gym is your only option.

Can I do CrossFit in Kuta Lombok?

Yes, Xeno Fit is an official CrossFit affiliate offering comprehensive CrossFit training with professional coaches. They're also a HYROX affiliate for those training for functional fitness competitions. All fitness levels are welcome with modifications provided.

Which gym has the best recovery facilities?

Loka Gym has the best recovery facilities in Kuta, featuring three ice plunge pools/ice baths, an infrared sauna, magnesium salt pool, and even a face ice bath. VIP Gym also offers cold plunge and infrared sauna as part of their wellness amenities.

Are there gyms in Kuta open late at night?

The Central Gym stays open latest, closing at 10:00 PM daily (except Friday when they close at 11:30 AM and reopen at 2:05 PM for prayer). Most other gyms close between 7-9 PM.

Do any gyms in Kuta have coworking spaces?

Yes, Xeno Fit includes complimentary access to XENO HUB coworking space with all memberships. Loka Gym also functions as a de facto coworking spot thanks to their excellent café and WiFi, though it's not a dedicated workspace.

Can I do Muay Thai training in Kuta?

Loka Gym is considered the #1 place in Lombok for Muay Thai training, with four specialized coaches running classes four times weekly. They also offer Jiu-Jitsu and boxing. Xeno Fit offers boxing conditioning classes as well.

Do I need to book classes in advance?

At Xeno Fit, no - just arrive 15 minutes early and sign in at the front desk. For Maru Pilates (separate from the main gyms), classes book out quickly so reserve early. FitQUEEN's policy isn't specified, so check their Instagram.

Which gym is best for surfers?

Loka Gym is ideal for surfers because they offer surf-specific strength training classes - the only gym in Kuta with surf-focused workouts. These classes help improve your technique and power when the waves are small or flat.

Final Recommendations: Which Gym Should You Choose?

For Budget Travelers: Start with Bumblebee Gym (35-50K IDR daily) for basic, no-frills training. If you want slightly better facilities and late hours, upgrade to The Central Gym (50K IDR daily).

For Serious Athletes & Fitness Enthusiasts: Xeno Fit is worth the investment (225K IDR daily, 1,700K IDR monthly). The comprehensive equipment, professional coaches, CrossFit/HYROX affiliation, unlimited classes, coworking space, and wellness facilities justify the premium price.

For Wellness & Recovery Focus: Loka Gym (100K IDR gym-only, 220K IDR with recovery) offers the best overall wellness experience. The ice baths, sauna, and café culture create a lifestyle hub beyond just working out.

For Female Solo Travelers: FitQUEEN (120K IDR daily, 1,000K IDR monthly) provides a safe, supportive women-only environment with empowering community vibes. This is particularly valuable for Muslim women or anyone preferring single-gender training.

For Digital Nomads: Xeno Fit's included coworking space makes it the most efficient choice if you need both gym and workspace. Loka's café atmosphere also works well for combining fitness and work.

For Luxury Travelers: VIP Gym's air conditioning and resort integration provide the most comfortable, premium experience. Contact for pricing.

For Surfers: Loka Gym's surf-specific training classes make it the obvious choice for improving your wave riding.

Staying Fit in Kuta Lombok

Kuta's fitness scene has matured significantly over the past few years, evolving from just a couple of basic gyms into a diverse ecosystem serving everyone from budget backpackers to luxury wellness travelers. Whether you're maintaining your routine while traveling, training for specific goals, or discovering fitness for the first time in a supportive environment, Kuta has options.

We recommend visiting a few gyms with day passes before committing to monthly memberships - most welcome drop-ins and the staff are genuinely helpful about showing you around. The fitness community here is welcoming and unpretentious, so don't hesitate to ask questions or try new classes.

Most importantly, remember that staying active while traveling doesn't have to break the bank or be complicated. Even at the most affordable option (Bumblebee at ~$2 per session), you're getting access to quality equipment and a friendly atmosphere that makes it easy to stick to your fitness goals while enjoying everything else Kuta has to offer.

Last Updated: February 2026
Exchange Rate Used: 1 USD ≈ 15,625 IDR